One Hund-o

As I’ve mentioned previously, I love Pinterest. So do most people. If you haven’t already, you should sign up for your next addiction. Cause what’s better than having a fun way to waste time??

I found this little baby one day while I was avoiding be productive:

I thought it’d be a great starting point for my boot camp class. But I wanted to add in more exercises so that we hit the full body and could leave feeling all over ripped πŸ™‚

So here’s the story:

Warm up:
Mountain Climbers for 60s
Jog in place for 60s
Toe Taps for 60s

Stretch out!

100 Jumping Jacks
90 Bicycle crunches
80 Squats (with 10lb weight)
70 Leg Lifts

60 bicep curls (with body bar)
50 standard crunches
40 French presses (tricep press with weight)
30 chest flies (with weight on ball)
20 Lunges (each side does 20)
10 Push-ups

Try to do this repetition 2-3 times! Challenge yourself with the weight you do, but focus on the quality of each rep. Make sure you have good form with the weight you’re using. If your form is sacrificed for a heavier weight, lighten it up and get back to the basics!

At the end finish up your work out with planks.

Side plank, each side (keep your hip nice and high)30s each side

Standard plank for 60s

Stretch out and you’ve kicked some 100 workout butt! Happy sweating πŸ™‚


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